Your nightly ritual for calm, restful sleep
Kuwanoha Bliss
ORGANIC JAPANESE MULBERRY LEAF / MIYAZAKI
For nights when the mind won't stop. A delicious Japanese mulberry leaf blend crafted for deep, restful sleep.
Kuwanoha (Japanese Mulberry Leaf)
Rose Petal
Lemon Balm
Lavender
Reishi Mushrooms
- Add one heaped teaspoon of Kuwanoha Bliss to your infuser.
- Steep for 4-5 minutes.
Blended fresh in 2 to 3 business days.
Delivery: 3 to 7 days Australia wide.
Free shipping on orders over $70.
Store cool and dry. Best within 6 months.
This tea is a gentle wellness companion and not a substitute for medical advice or treatment. If you are pregnant, breastfeeding, have a medical condition, or take medication, please check with your healthcare professional before enjoying herbal products.
Blended herbs for deeper sleep and rest.
The base of the sleep blend
Kuwanoha
For a restful night, our Kuwanoha—a quietly revered herb in Japanese tradition—Known for its calming and cleansing nature, it gently supports digestion, relaxation, and a return to inner balance.
Added Powerful restorative Botanicals
Lavender
✓ Clinically Studied for Sleep Onset
✓ Eases Low-Grade Anxiety
✓ Calms Racing Thoughts
✓ Soothes Tension Headaches
✓ Reduces Evening Stress
Rose Petals
✓ Soft Floral Aroma
✓ Antioxidant Rich
✓ Supports Skin Health
✓ Gently Uplifts Mood
✓ Rounds Out the Cup
Lemon Balm
✓ Calming Mint-Family Herb
✓ Supports Restful Sleep
✓ Eases Restlessness
✓ Soothes Digestion
✓ Reduces Anxiety
Boosted with Reishi: 2,000 years of proven sleep benefits
Reishi mushroom has been used for over 2,000 years in Japanese and Chinese herbal traditions for one purpose: to calm the body and quiet the mind. In Kuwanoha Bliss, it pairs naturally with lavender and lemon balm to support a deeper, more settled sleep without sedating you. Wake up rested, not groggy.
The Loulou’s Tea Difference
Source directly from the farm
Deep Sleep Without Grogginess
Reduces Stress & Anxiety Before Bed
Only Natural Ingredients (no added artificial flavours)
Tastes Delicious & a Soothing Ritual
What Our Tea Lovers Are Saying
“Every cup feels like a warm hug. There’s a softness to this blend that helps my body unwind naturally, without forcing it. I’ve tried many teas, but this one truly brings me peace.”
— Maria L. — Yoga Instructor, Byron Bay
“This tea has become my new favourite ritual. I love that it’s crafted just for me. My sleep is deeper, and I wake up with a clearer mind and no grogginess.”
— Wendy M. — Wellness Coach, Sydney
“What surprised me most is how this blend helped to relax. It’s not just about sleep, it’s about stress recovery. I feel my whole nervous system calming down.”
— Henry T. — Fitness Trainer, Brisbane
“I used to rely on over-the-counter pills, but now I have a nourishing alternative that actually supports my body. This tea helps me fall asleep gently, and I stay asleep longer. No more 3am wake-ups.”
— Tina G. — Retired Teacher, Melbourne
“I appreciate how this blend fits into my tech-heavy routine. It’s like my offline ritual—a way to disconnect, slow down, and signal to my brain it’s time to rest. Game-changer.”
— Tom R. — Software Developer, Gold Coast
From Farm to Cup
Our tea starts in the hills of Kyoto, Uji, and Miyazaki in Japan. Our herbs and botanicals are sourced from certified organic Australian suppliers. Every blend is handcrafted on the Gold Coast by our founder Loulou.
FAQs
What is the best herbal tea for sleep?
The best herbal teas for sleep are caffeine-free blends built around traditionally calming botanicals — mulberry leaf, mugwort, lavender, lemon balm, chamomile, valerian or passionflower. At Loulou's Tea, Kuwanoha Bliss is our most-recommended sleep tea: a caffeine-free Japanese mulberry leaf base blended with lavender, rose petals, lemon balm and Reishi mushroom, built for the kind of bedtime when your mind will not stop talking.
Is Kuwanoha Bliss caffeine-free?
Yes. The base of Kuwanoha Bliss is Japanese mulberry leaf, which is naturally caffeine-free. No green tea or black tea is used in this blend, so it will not interfere with your body's natural sleep rhythm. Safe to drink right before bed.
How long before bed should I drink it?
30 to 60 minutes before bed is the sweet spot. The blend is built to ease your body into a slower wind-down, so timing matters as much as the cup itself. Many regulars build it into a screen-free evening ritual.
Will it actually help me sleep, or is it placebo?
The botanicals in Kuwanoha Bliss (mulberry leaf, lavender, lemon balm, Reishi) are all traditionally used and clinically studied for sleep onset and quality. Lavender and lemon balm specifically have strong evidence for easing low-grade anxiety and racing thoughts. The blend is gentle, not sedating. Most people report feeling settled within 30 to 60 minutes.
How does Kuwanoha Bliss compare to melatonin or OTC sleep aids?
Melatonin and OTC sleep aids work pharmacologically — they directly affect brain chemistry and can cause morning grogginess or dependency. Kuwanoha Bliss is a gentle ritual: it supports your body's natural wind-down through traditional botanicals without sedating you. You wake up rested, not groggy.
Is Kuwanoha Bliss safe during pregnancy or breastfeeding?
Check with your midwife or GP first. Lavender, lemon balm and mulberry leaf are generally considered gentle, but Reishi mushroom is less studied during pregnancy. Share the ingredient list with your clinician so they can advise on your specific situation.
How many cups does a pouch make?
About 30 cups per 65g pouch when brewed at one teaspoon per cup. The 2 PACK and 3 PACK last 2 to 3 months for nightly drinkers.
Does mulberry leaf affect blood sugar or medication?
Mulberry leaf has been studied for its mild effect on blood sugar regulation, one reason it is consumed traditionally in Japan with meals. The amount in a brewed cup is gentle, but if you take diabetes medication, mention Kuwanoha to your clinician. For most people without these conditions, daily drinking is safe.
Where is Kuwanoha Bliss made?
Hand-blended in small batches on the Gold Coast, Queensland, Australia. The Japanese mulberry leaf (kuwanoha) base comes directly from Japan, and the supporting botanicals (lavender, rose petals, lemon balm) come from a trusted local Australian supplier. Every ingredient is certified organic.
Kuwanoha Bliss
$29
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